Tempeh is a fermented soybean product that is rich in protein and lysine. It can be marinated and grilled, stir-fried, or crumbled into dishes.
Tofu is another soy-based food that provides a good amount of lysine. It's a versatile ingredient that can be used in stir-fries, curries, or as a meat substitute in various dishes.
Lentils are legumes high in protein and fiber, and they also contain lysine. They can be used in soups, stews, salads, or as a side dish.
Black beans are legumes that are rich in lysine and can be used in a variety of dishes such as tacos, burritos, salads, or blended into dips like black bean hummus.
Pistachios are nuts that contain lysine and are a great snack option for vegans. They can be eaten on their own or added to salads, desserts, or granola.
Pumpkin seeds are rich in lysine and can be enjoyed as a snack, added to salads, or used in baking and cooking.
Spirulina is a type of blue-green algae that is rich in protein and contains lysine. It can be consumed as a dietary supplement or added to smoothies and juices.