Brisk walking is a low-impact exercise that can help burn calories and fat when done consistently over time. Aim for at least 30 minutes of brisk walking most days of the week.
Riding a bike, whether outdoors or on a stationary bike, is a great way to burn calories and fat while being easy on the joints.
Swimming is a full-body workout that can help burn fat while being gentle on the joints. Whether you're doing laps in the pool or participating in a water aerobics class, swimming is an excellent option for low-impact fat burning.
While yoga may not burn as many calories as high-intensity workouts, it can still contribute to fat loss and improve overall fitness.
Pilates focuses on strengthening the core muscles and improving posture, which can help increase calorie burn and fat loss over time.
Using an elliptical machine provides a low-impact cardio workout that targets multiple muscle groups while burning calories and fat.
Rowing is a full-body workout that engages the muscles of the arms, legs, and core while providing a cardiovascular challenge. Rowing machines offer a low-impact way to burn calories and fat effectively.
Tai Chi is a gentle form of martial arts that focuses on slow, flowing movements and deep breathing. While it may not seem intense, Tai Chi can still contribute to fat burning and overall fitness when practiced regularly.