Rowing works both the upper and lower body, engaging muscles like quadriceps, calves, glutes, pecs, arms, and abdominals.
Rowing burns calories without stressing joints, making it ideal for active recovery and those with early-stage osteoarthritis.
Rowing is accessible for everyone, including those with low vision, offering benefits like reduced body fat and improved cholesterol levels.
Rowing strengthens the heart and improves blood circulation, benefiting those at risk of heart problems.
Rowing engages major muscle groups, offering a time-efficient workout with both cardio and strength benefits.
Rowing machines provide a full-body workout, engage more muscles, are quieter, and often more affordable than treadmills and ellipticals.
Rowing machines are space-efficient, foldable for storage, and versatile for strength workouts, making them suitable for home gyms.
Rowing combines strength and cardio training by engaging multiple muscle groups, including the legs, core, and arms, while also elevating heart rate.
Rowing's repetitive, smooth motions can be meditative, promoting endorphin release and reducing stress.