Palm Tree
Palm Tree

9 Best Ways To Lose Weight By Summer

Palm Leaf
Green Leaf

Strive for 10,000 Steps Daily:

Incorporating daily walks totaling 10,000 steps can enhance calorie burn without the risk of overtraining, suggests Emily Nelson, CPT and nutritionist.

Palm Leaf
Green Leaf

Weight Train Regularly:

Strength training, done three to five times a week, aids in boosting metabolism and reshaping body composition during weight loss.

Palm Leaf
Green Leaf

Increase Protein Intake:

Aim for consuming one gram of protein per pound of your target body weight to curb hunger and preserve muscle mass.

Palm Leaf
Green Leaf

Stay Hydrated:

Drinking ample water helps regulate hunger cues and promotes regularity, reducing cravings for sweet drinks and snacks.

Palm Leaf
Green Leaf

Embrace Fiber-Rich Foods:

Incorporate fiber-rich foods like fruits and vegetables into meals to promote satiety and digestive health, aiming for 30 grams of fiber daily.

Palm Leaf
Green Leaf

Prioritize Quality Sleep:

Aim for seven to nine hours of sleep each night to support recovery, maintain energy levels, and minimize cravings.

Palm Leaf
Green Leaf

Limit Alcohol and Sugary Beverages:

Cut back on high-calorie drinks like soda and alcohol, which can easily contribute to excess calorie intake.

Palm Leaf
Green Leaf

Choose Non-Starchy Vegetables:

Opt for non-starchy vegetables such as cauliflower, broccoli, and peppers to add bulk and nutrients to meals while keeping calories in check.

Palm Leaf
Green Leaf

Track Caloric Intake:

Maintain a calorie journal to monitor daily intake and create a sustainable calorie deficit for gradual weight loss, aiming for a 500-calorie deficit per day.