9 Five Minute Mediterranean Lunches Rich In Magnesium For  Weight Loss

Greek Yogurt with Nuts and Seeds

Top Greek yogurt with almonds, chia seeds, and a drizzle of honey for a creamy and magnesium-rich lunch.

Quinoa Salad with Lemon Dressing

Mix cooked quinoa with cherry tomatoes, cucumbers, red onions, and parsley, then toss with a lemon-olive oil dressing for a refreshing salad.

Olive Tapenade on Whole Grain Crackers

Spread olive tapenade on whole-grain crackers and enjoy with a side of sliced bell peppers and carrots.

Chickpea and Tomato Bruschetta

Top whole-grain bread slices with a mix of chickpeas, diced tomatoes, basil, and a splash of balsamic vinegar.

Hummus and Veggie Wrap

Spread hummus on a whole-grain tortilla and fill with sliced cucumbers, bell peppers, and spinach for a quick and nutrient-packed wrap.

Mediterranean Avocado Toast

Spread mashed avocado on whole-grain toast and top with cherry tomatoes, feta cheese, and a sprinkle of sesame seeds.

Spinach and Feta Stuffed Pita

Fill a whole-grain pita with fresh spinach, crumbled feta cheese, and a handful of olives for a satisfying and magnesium-rich lunch.

Lentil and Cucumber Salad

Combine cooked lentils with diced cucumbers, red onions, and mint, then dress with olive oil and lemon juice.

Spinach and Almond Smoothie

Blend spinach, almond milk, a banana, and a handful of almonds for a quick, nutritious smoothie packed with magnesium.