Greek Yogurt with Nuts and Seeds
Top Greek yogurt with almonds, chia seeds, and a drizzle of honey for a creamy and magnesium-rich lunch.
Quinoa Salad with Lemon Dressing
Mix cooked quinoa with cherry tomatoes, cucumbers, red onions, and parsley, then toss with a lemon-olive oil dressing for a refreshing salad.
Olive Tapenade on Whole Grain Crackers
Spread olive tapenade on whole-grain crackers and enjoy with a side of sliced bell peppers and carrots.
Chickpea and Tomato Bruschetta
Top whole-grain bread slices with a mix of chickpeas, diced tomatoes, basil, and a splash of balsamic vinegar.
Hummus and Veggie Wrap
Spread hummus on a whole-grain tortilla and fill with sliced cucumbers, bell peppers, and spinach for a quick and nutrient-packed wrap.
Mediterranean Avocado Toast
Spread mashed avocado on whole-grain toast and top with cherry tomatoes, feta cheese, and a sprinkle of sesame seeds.
Spinach and Feta Stuffed Pita
Fill a whole-grain pita with fresh spinach, crumbled feta cheese, and a handful of olives for a satisfying and magnesium-rich lunch.
Lentil and Cucumber Salad
Combine cooked lentils with diced cucumbers, red onions, and mint, then dress with olive oil and lemon juice.
Spinach and Almond Smoothie
Blend spinach, almond milk, a banana, and a handful of almonds for a quick, nutritious smoothie packed with magnesium.